CBD has become mainstream, with its increased usage in dealing with anxiety, sleep deprivation, and cramps. However, in recent times cannabinoids have become popular even in foods and drinks. It’s normal to freak out at the idea of CBD-infused foods, but if appropriately done, CBD cooking offers innumerable benefits.
This article will provide a detailed guide for cooking with CBD and the basic rules you must follow to ensure affordable and delicious food.
Quintessential Rules of Cooking With CBD
1) Save Your Expensive Tinctures
Though using your favorite CBD tinctures might always be the first choice, there are many other cost-effective methods to infuse food. You could better utilize CBD-infused olive oil for cooking. They are becoming more and more prevalent. It is always recommended to look for organic olive oil that has less chance of containing pesticides. You can serve a dosage of 15-30 mg to newbies. One of the famous examples is Pot d’ Huile Hemp Infused CBD Olive Oil.
If you feel that CBD oil might overpower the dish, you can create a good balance by spreading it over different parts of your food. You could use CBD-infused oils having a lower concentration of CBD but are easier to cook. Plant People and Vireo are some of the brands you can try.
Cooking with CBD might seem tricky, but use it just as any other ingredient to prepare mouthwatering recipes.
Also read this, https://www.wellandgood.com/cooking-with-cbd-oil/
2) Avoid Overheating
Exposing CBD to excessive heat can take away the potential benefits associated with it. However, experts are not yet conclusive about the impact of cooking heat on baked goods. It is advised to maintain temperatures below 320 ˚F.
It is recommended to mix CBD oil after you have baked the food. For instance, you could add CBD oil as icing into the cake batter after it is prepared. You could use a device like an immersion circulator for cooking with CBD at precise temperatures. You can also try poaching tomatoes or adding rosemary herbs into the oil for a better flavor.
3) Incorporate Essential Fats
CBD is fat-soluble. It means it is most effective when infused with fat-containing foods. You must infuse your olive, avocado, coconut CBD oils with fat-rich food.
4) Be Patient with the Results
CBD in food takes some time to show effective results. They take a longer time to digest compared to tinctures. So, you must be patient till the CBD food reaches your bloodstream and shows potent results.
5) Be Cautious While Mixing CBD with Alcohol
No doubt, you might want to enjoy CBD cocktails with friends. But you must also be careful to experiment. Don’t drive, and make sure that CBD doesn’t negatively interact with any of your existing medications.
6) How to Store CBD Oils
It would be best to store CBD in a cool and dry place to keep it fresh for a long time. CBD oils generally come in an amber/blue bottle since these colors can effectively filter light and prevent the degradation of oils. Excessive heat or exposure to air can negatively impact the effectiveness of cannabinoids. So, always keep them in tight containers and away from the stove or the oven.
Recipes for Cooking With CBD
It’s always better to start cooking with something you are already familiar with. For instance, you can use CBD-infused oil over a salad. You can also try experimenting by adding few drops of tincture to your favorite beverage. CBD oil goes well with beverages like Bulletproof coffee, cocktails, and smoothie recipes.
Once you get a fair idea, you can get more creative with your cooking. You can use CBD oil with sauces such as pesto drizzled over pasta. Also, you can go with baked food like CBD brownies. However, take good care of the heating outcomes of CBD while cooking.
Strawberry CBD Smoothie
Here are the ingredients needed to serve one person:
- 1/3rd cup of fresh strawberries tops included
- 1 cup of packed kale leaves
- 1/4th cup of packed fresh basil leaves
- 1/4 pitted and peeled avocado (medium size)
- 1 dried fig
- 1/2 lime juice( approx 1 Tbsp)
- 1/4th tsp sea salt
- 1 Tbsp maple syrup, honey, or agave nectar
- 1 drop of good quality CBD oil
- 1/4th cup of ice cubes
Steps to Follow
1) Blend the kale, strawberries, fig, avocado, lime juice, salt, CBD oil, honey, and 1/2cup water until smooth.
2) You can now pour it into a glass over ice or store it in the refrigerator and drink after some time. Shake your smoothie well before drinking.
Over the years, CBD has increasingly found its way into the kitchen. CBD oil is a great way to incorporate cannabinoids into your daily diet. However, it isn’t the same as the everyday vegetable or coconut oils you use. Keeping in mind the above-discussed practices, you can make your cooking more fun and fruitful.