If you’re wondering what the hoopla around hemp seed oil is all about, read on because we’re giving you a roundup of its surprising benefits.
1. It helps improve skin
A study has shown that oral consumption of hemp seed oil improves symptoms of eczema. Researchers attribute this to the fatty acids found in the oil.
Experts also use hemp seed oil to treat other skin conditions such as acne, psoriasis, and cradle cap. In addition, it is applied to help strengthen the skin against infections.
2. It helps relieve pain
Research shows that hemp seed hexane extracts can help reduce pain. Gamma-linolenic acid (GLA), a fatty acid found in hemp seeds, has soothing effects similar to drugs like ibuprofen. One particular study has shown that this can be a potential treatment for chronic pain in adults.
3. It helps reduce inflammation
Studies indicate that GLA is effective in relieving symptoms of inflammatory conditions, such as rheumatoid arthritis, irritable bowel syndrome, and multiple sclerosis. When GLA is absorbed into the body, it is converted into substances that help reduce cell growth, thereby helping reduce swelling.
4. It supports a healthy pregnancy
The high omega-3 fatty acid content of hemp oil makes it a beneficial supplement for pregnant women. It helps supports the baby’s brain and eye development and may also help prevent maternal depression.
5. It may help combat obesity
Several studies suggest that hemp oil users tend to have a lower body mass index than non-users. A 2016 research found that hem oil stimulates the body to break down fats more efficiently. But while this presents a promising potential, experts note that more studies are necessary to validate this finding. Also read this, https://www.healthline.com/health/hemp-oil-for-skin
6. It may aid in preventing seizures
Your body contains a structure of neurotransmitters and receptors called the endocannabinoid system. This is known to help regulate sleep, appetite, and pain, as well as your immune system response. There are beliefs that hem oil can modify these functions by interacting with the endocannabinoid system, thereby helping control seizures.
Currently, hemp oil is approved for use in treating seizures caused by tuberous sclerosis complex and epilepsy. However, further studies are still being conducted to verify current results.
7. It can help alleviate nausea
Research involving animals suggests that hemp oil may help quell nausea by interacting with serotonin receptors in the brain. Human studies also show that hemp oil may provide relief from nausea in people going through chemotherapy.
With the doctor’s approval, hemp oil can be used alongside certain medications to combat nausea.
8. It can help ease anxiety
A 2019 study shows that hemp oil has a calming effect on the central nervous system. After assessing its effect on 72 people with anxiety or sleep disorders, the researchers found that it reduced anxiety in 79.2% of the study participants and improved sleep quality in 66.7% of them.
Tapping into the benefits of hemp oil
Hemp oil’s surprising benefits include its potential to treat skin conditions, reduce inflammation, and relieve pain. But while this extract exhibits powerful medicinal properties, it’s still best to check with your specialist first before applying it topically or ingesting it as a supplement. Your doctor can offer important insights regarding how it might react with your current health and any other medications you may be taking.