Learn To Control Your Allergies, So They Don’t Control You

Learn To Control Your Allergies, So They Don’t Control You

A good percentage of our population suffers from some kind of allergy. These allergies can result from items or substances coming in contact with skin, particles being taken into the airway, and foods being eaten. If you happen to suffer from an allergy and would like more information that can help you, then keep reading.

Shower before bed, taking special care to wash your hair thoroughly. Pollen, dust, and other allergens can get trapped on your skin and in your hair as you go through your day. If you normally shower in the morning, consider switching to an evening schedule. This will give you the chance to remove these irritants before bed, allowing you to have a restful night’s sleep.

If you have allergies, it is important that you keep the humidity in your home to a minimum. You can do this by setting up a dehumidifier in whichever rooms you are frequently in. One of the worse things for an allergy sufferer is humidity, so stay away from it as much as you can.

If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Choose a flooring that is easy to sweep and mop.

You really should not be engaging in yard work if you have allergies. No matter how much it is needed, or you may enjoy it. Mowing, raking and pruning will expose you to a ton of allergens. Trade off those tasks with another family member, roommate, or friend who can help you to avoid working too much in the yard.

Avoid anything that has dye in it. It may be that something as simple as the toilet paper in your bathroom that is made with dye. You just might experience a reduction in your allergy symptoms if you stick with plain, dye-free paper products.

Make sure you keep a close eye on the clock. Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.

Vacuum your home often. Most homes have at least a few rooms that are carpeted, but carpet is a magnet for allergens and other irritants. An ordinary vaccum is not enough to catch the tiny particles that trigger allergy symptoms. In order for your vacuum to be effective, look for bags or filters that feature a HEPA technology.

As stated before, allergies result from different things, such as what we touch, breathe, or even eat. Anyone who has ever suffered from an allergy knows how bad it can get. The information that you’ve read should shed some light on ways to combat any allergies that you are suffering from.