Sleep deprivation causes many complications in life, and sleep apnea is a leading cause of sleep loss. If you suffer from this intrusive and frustrating condition, the following article may be of help. Read on for some great tips on alleviating symptoms and finally getting control of your sleep apnea.
To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your physician can recommend the best manufacturers in the industry.
You should know that using a CPAP machine can cause certain side effects, including snoring, congestion, irritation or dryness in your mouth and airways. If this occurs, you should go to your doctor and make sure you are using your machine properly. Consider using a different mask or a different machine.
Avoid drinking alcohol. Getting buzzed or drunk causes your airways to relax too much. If someone goes to sleep in a drunk state, you can hear the effects from their deep snoring. In someone who already suffers from sleep apnea, it can be very dangerous. Avoid alcoholic drinks to sleep safer.
In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. Your partner can help with that, as they know whether you are a loud snorer or jerk about. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
If you have been diagnosed with sleep apnea, it is essential that you stop smoking immediately. People who smoke are 3 times more likely to suffer from sleep apnea than non smokers or those who have quit smoking. There are many wonderful programs that can help you kick the habit.
Although professional medical advice is always warranted in treating sleep apnea, you can try out a few treatments on your own, too. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea. Additionally, it’s important to refrain from consuming alcohol, large meals, or caffeine right before bedtime.
When you get your sleep apnea diagnosis and the doctor gives you a CPAP machine, be determined to stick with CPAP therapy. It can be a real adjustment getting used to sleeping with a mask on your face every night. However, your life and health depend on it. So tell yourself this is not optional, and set your mind on making it work.
Sleep apnea is a dangerous beast. Nobody needs to be going through life on little to no sleep, but the obstacles posed by sleep apnea can be really hard to overcome. Hopefully, you have found a few solutions to your sleep problems in this article and will finally be able to get the quality rest you are in need of.