Not a single person is exempt from the possibility of acid reflux. This condition affects over 33 percent of Americans. Since it is so common, it is a bit surprising that many people don’t do what to do when it comes to acid reflux. The following article has information that can help.
If you have acid reflux disease, you may want to consider using Proton Pump Inhibitors, or PPIs. This is a medication is prescribed your doctor and is used to stop stomach acid from getting into your intestines and stomach. Obviously, if there is no acid in your stomach, it cannot come up through the esophagus either.
To sleep well, think about propping your head with a mattress wedge. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
If you have been taking antacids over an extended period of time, chances are you have acid reflux. While it will not hurt you to take tums every now and then, continuing to take them when the problem may be more serious is a mistake. Go see a doctor if you have had symptoms for quite some time.
The food you consume each day will make a difference in your reflux. Avoiding acidic foods, peppers, greasy foods and alcoholic beverages could help. These foods and drinks could be causing the problem. Also, avoid eating less than three hours before you bed time. Going to bed with a full stomach could make for a rough night and morning.
After you make a meal, wait at least 30 minutes for it to cool down before consumption. When you eat food that is too high in temperature, your body can react with heartburn and acid reflux. Make a side platter with your meal so you can consume that while you are waiting for your main dish to cool.
Stop smoking. Smoking can cause the muscles that control the esophageal sphincter between the stomach and esophagus to relax. When this happens, stomach acid can escape from the stomach and into your esophagus, causing that familiar burning sensation. If you are a smoker and frequently get bouts of heartburn, it may be time to quit or at least reduce your habit.
You may find spicy foods to be tasty, but if you have acid reflux disease, you need to stay far away from them. The spiciness causes the stomach to produce too much acid, which of course, triggers acid reflux. If you refuse to give up spicy food, at least limit your intake.
Did you know that acid reflux, when untreated, can lead to ulcers? You can have perforations of both the stomach and esophageal lining, leading to intense pain. When your heartburn seems to have kicked up a notch, talk to your doctor to get the right tests done to rule out this complication.
Carefully consider the types of foods you are eating if acid reflux is a problem. Fatty, grease filled foods like chicken wings, pizza and french fries can sit in your stomach for a longer period of time, increasing the likelihood of reflux. Instead, choose high quality proteins, vegetables and whole grains for the majority of your meals.
Stay away from fast food if you want to prevent acid reflux from happening during the day. Fast food contains a lot of fat, which can build up in your stomach and cause acid to build up. Eat healthy meals if you want to feel fresh, energized and free of pain.
As stated before, millions of individuals deal with the agony of acid reflux. When you’re included in this number, you must do something about it. Utilize the concepts discussed above, and enjoy a life without pain.