How To Reduce Snoring And Ease Sleep Apnea

How To Reduce Snoring And Ease Sleep Apnea

It can be scary to be given a diagnosis of sleep apnea. Know that it’s common to have sleep apnea, and even though it’s a serious condition, it is also treatable. The following article contains the best sleep apnea advice, so read on.

Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.

Overweight people are prone to suffering from sleep apnea. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. Look for a sensible plan that includes both caloric restriction as well as exercise. Reducing carbohydrate intake can help greatly, as well.

Talk to your physician about the possibility of a mouth piece to correct your sleep. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.

Mouth guards can be custom fit. They make these mouth guards specifically for people that suffer from sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. A mouth guard works by keeping airways open and giving the soft tissues stability.

You really need to do your best to lose weight if you have sleep apnea. Those who have sleep apnea typically have a neck circumference of 17 inches or more. This excess weight around the throat causes the airway to collapse more easily during sleep. Reducing your weight by even ten pounds can have a beneficial impact on your sleep apnea.

People who do not have a partner sleeping with them may not know they suffer from sleep apnea. If you wake up with a dry or sore mouth, wake up out of breath, have morning headaches, insomnia, and/or go to the bathroom frequently during the night, you may have sleep apnea and should talk to a doctor.

Try yourself to sleep on your side. If you fall asleep on your back, gravity can make it easier for your tongue and/or tonsils to fall back into your throat and obstruct your windpipe, causing apnea episodes. While it may be hard a first, as time passes, however, it will start to become second nature to sleep on your side.

If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.

It is scary to get a diagnosis of sleep apnea. Fortunately, it is a condition that can be managed. Start applying the information you have learned in this article today to address your apnea condition. The right approach can make it easy to live a happy life even with sleep apnea.