Many facets of pregnancy are beyond your control or influence, but many facets are things you can do something about to make the experience better for both you and also your child. Take a look at the advice below to see what action you can take to be in more control during your pregnancy.
Remember that your bladder is going to have less room, and plan so that you will still be able to sleep throughout the night as long as possible. Make sure you get enough water to drink during the day, but slow down after dinner and stop entirely before bedtime. This will keep you from waking yourself up to use the bathroom.
Try not to wear clothing that is too tight when pregnant. This kind of clothing can actually cause your fetus to not get enough oxygen and make you uncomfortable. There are maternity jeans available for pregnant women. Also, when at home, try to wear sweatpants or pajama bottoms with a loose T-shirt.
Consider hiring a doula. A doula is someone who is trained to be a birth coach. They are able to give you tips and support when you are in labor. They can also support your partner and allow him to become your very best birth coach, while still providing him time for the rest he needs during labor.
Make sure you are honest with your doctor about the possibility of an STD when you are pregnant. These diseases, if left untreated, can cause serious health issues for both you and the baby. Testing for STD’s can be done in several ways, inclusive of pap smears, blood test, and urine tests. If you discover that you have an STD, your doctor may recommend you have a C-Section.
When pregnant, avoid reclining after a meal. This can help your prevent heartburn. If you experience heartburn, you should sleep with your head elevated by pillows. Try to avoid foods that are spicy, acidic, or fried. These can be the main causes for heartburn during pregnancy. Those types of foods can also worsen your heartburn.
Check into hiring a doula for your birth experiences and for the period right after. Doulas are mothers’ helpers who are there to provide non-medical support during the labor process and the post partum period. Having a doula will help you to have a shorter and more satisfying birth experience.
You don’t need to just let pregnancy happen; as you have read, there are a number of areas in which you can control what occurs. You should immediately start working to protect both your health and your baby’s health as you wait to give birth.