You should be aware that sleep apnea could well be the culprit if you or a loved one is having persistent trouble getting a good night’s rest. Don’t ignore or be ashamed of your sleep apnea; your partner should know. Continue on to learn about some helpful tips on sleep apnea.
Consider sleeping sitting up if you have sleep apnea, and you do not have a CPAP available. Perhaps you have been diagnosed with sleep apnea, but you have not had your CPAP prescribed yet. Maybe the power went out, and your CPAP will not work without electricity. Whenever you have to sleep without the benefit of CPAP therapy, sleeping sitting up will help to keep your airway from collapsing.
Make sure to provide relief for your allergies. Congestion can make it harder to breathe through your nose and force you to take in air through your mouth. Allergies can cause soft tissues to swell and make apnea much more severe. Research the medicines you use to treat your symptoms and be wary of adding side effects to the mix.
You can try nasal sprays if your sleep apnea is caused by your nasal passages. This type of product can ease occasional congestion or dryness. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Take a trip to the drugstore and find a nasal cleaner that suits you.
Sleep apnea events can be decreased by keeping regular sleep hours. Going to bed and getting up at approximately the same time every day will provide better and more relaxed sleep. This simple lifestyle change can be a big help when sleep apnea is in the mild to moderate range.
Keep your throat and head elevated while you sleep. If you suffer from sleep apnea, your airways are getting blocked while you sleep. So, keeping your throat and head in an elevated position helps keep your airways open. This can translate into a better night of sleep with reduced sleep apnea symptoms.
The major signs of sleep apnea are loud snoring, choking or gasping while sleeping, significant lapses in breathing, and daytime tiredness. Other common symptoms are morning headaches, restless sleep, irritability, waking with a sore throat or dry mouth and even having more frequent runs to the bathroom at night. If you exhibit these, then you should see your doctor promptly.
Sleeping on your side is preferable to your back if sleep apnea is a concern. Something with an odd shape sewn into your sleeping attire can prevent you from returning to the back position whilst sleeping. This will keep you from rolling onto your back.
Exercising the smooth muscles of your throat may reduce sleep apnea symptoms. Your muscles become stronger with these exercise, making the airways less likely to collapse. One such exercise is to use your tongue and press on the top of your mouth. Maintain this pressure for around three minutes before releasing. Practice this technique at least once daily.
Some sleep apnea sufferers can find relief with a mouth guard, nasal strips or weight loss. Oral devices can help when sleep apnea is caused by narrow airways. These devices can align your jaw in a way that makes breathing easier.
If you suffer from sleep apnea, don’t sleep on your back. Sleeping on your back can restrict your airways, making symptoms worsen. Side sleeping is highly recommended if you suffer from sleep apnea. This way, gravity is not working against you quite as much.
Use a tennis ball to help you sleep on your side. When you sleep on your back, you can have a hard time breathing, so make sure that you do something that helps you avoid back sleeping. A tennis ball sewn into the back of your pajamas will feel uncomfortable if you sleep on your back, so your body will learn to be on the side.
Take any alcoholic beverages out of your diet. Any alcohol you consume can actually make your sleep disorder worse. This is also true for many different medications, like pain medications, narcotics and even anti-anxiety prescriptions. If you are suffering from sleep apnea and taking certain medications, talk with your doctor about potential side effects.
Remember that CPAP machines treat the symptoms and will not cure your sleep apnea. The CPAP mechanically forces your airway to stay open while you sleep by continuously passing air through your airways. Although it will help your apnea symptoms, you will have to make other changes in your life if you actually want to cure your sleep apnea.
The information you just read gave you some excellent tips on how to help cope with sleep apnea. You should not assume that you can ignore sleep apnea. You may wish to print this article out to discuss it with others.