Ways To Keep Allergies From Getting You Down

Ways To Keep Allergies From Getting You Down

People around the world suffer from a wide variety of allergies and while they are all very different, they have one thing in common and that is, annoyance. Whether it means avoiding specific foods, runny noses, or a life without pets, allergies always mean some kind of change in your life. This article helps to reduce the impact.

Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. Some of these drugs can make you sleepy and impair your reflexes. It’s always a good idea to try the medication out in a safe environment once or twice. Although the label may not include any dramatic warnings, you don’t want to find out that you react poorly to the medicine while you’re driving.

Allergies from pollen are stronger in the morning and the evening, so if you suffer from nagging allergies, try to remember to keep your windows closed during these times of the day. As enjoyable as the fresh air may be, it will cause you to be miserable from the impact of your allergies.

If at all possible, do not bring rugs or carpets into your home. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen, and pet dander. Instead, use flooring such as tile or hardwood that can be easily mopped.

Although you may try to avoid them, you will always have to deal with dust mites! As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! Disgusting! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. Wash your bedding in piping hot water every week; it will kill dust mites.

During seasons when the pollen count is high, be sure to exercise outdoors only in the very early morning or during the evening hours. Studies show pollen levels are low during these times, so you can exercise comfortably.

Stay away from small flowers that do not have a lot of color. These flowers are the ones that tend to bother allergies. Larger, brighter flowers, such as the ones that bees and hummingbirds are attracted to, tend to be non-allergenic, so you should be okay around these kinds of flowers.

Make sure you keep a close eye on the clock. Pollen is out in full force between the hours of 5 and 10 a.m., so if at all possible, avoid going out during these times. If you have to leave the house, see if you can keep your outing a short one.

Natural remedies are available for individuals suffering from allergies. Many of these natural solutions can combat several common allergies. The key is to find the one that works for you. If they help you to breathe easier, then you found a winner!

Don’t give up on your whole life just because of allergies. You can feel better prepared to face your future by knowing the best ways to avoid allergies and deal with them as they come up. This article is full of great tips on how to do just that.