There are multiple types of arthritis, but they all generally lead to pain and swelling. You should see a physician to get it properly diagnosed. This article gives some tips and advice to help arthritis sufferers. It is intended to help those with arthritis control the sometimes crippling symptoms of the disease.
Be sure to get enough exercise and that you are doing the right kinds of exercise. People with arthritis should choose exercises that support and strengthen the joints, such as swimming, instead of exercises that damage them, such as running. Failing to exercise can also increase joint stiffness and pain.
Though it may be a challenge, you really do need to exercise as much as you can if you deal with arthritis. If your joints aren’t getting enough exercise, they become tired, which results in your arthritis becoming much worse. Flexibility exercises are excellent for those who suffer from arthritis because their range of motion is increased by doing them.
It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream.
Cigarettes worsen arthritis and decrease flexibility, so avoid smoking at all costs. Quitting smoking may be difficult, but it is much easier to put down a cigarette when you are aware of the negative effects that it has on your arthritis.
Take the time to learn about your condition and keep track of new advances in the science of treating arthritis. Join an online community of people suffering from arthritis and share advice and tips with them. Ask your doctor any question you have about your condition. Knowledge is key in living with your arthritis.
You should plan ahead. Your arthritis could become painful at any time so having a plan to follow just in case is a good choice. Take the time to rest while doing physical work, and know your limitations.
Arthritis pain is a common “umbrella” term that is used to refer to many kinds of joint pain and swelling. The above tips discuss the pros and cons of some common treatments available for individuals with arthritis pain. The safest approach often involves consulting with your physician before considering any of the treatments considered above.