Hemorrhoids can easily ruin even the greatest of days. Keep reading for ideas and tips that will help you to prevent or treat this uncomfortable, embarrassing condition. Hemorrhoids may seem extremely painful, but there are things that you can do to help ease your pain and treat the hemorrhoids on your own.
Constipation can contribute to the development of hemorrhoids or make them worse if you currently have them. Consume a diet rich in high-fiber foods or take a fiber supplement every day. Drink plenty of water along with the extra fiber as this will help your stool to become softer and easier to pass.
Avoid hemorrhoids by eating a high-fiber diet. Fiber, especially soluble fiber, can help keep things moving without irritating your gastrointestinal tract. Examples of foods that are high in fiber, include cabbage, watermelon, and grapes. Increase your fiber intake slowly, to avoid shocking your system and backing things up even worse.
If you prefer more natural ingredients for treating your ailments, consider purchasing a salve, ointment, or cream that contains horse chestnut. This botanical product, which is very popular in European countries, can be applied directly to external hemorrhoids. Within minutes, the topical solution will shrink the size of the hemorrhoid and offer relief from stinging sensations.
Consider the usage of witch hazel for relief from hemorrhoid discomforts. Witch hazel is a great astringent that can constrict your hemorrhoid tissue, which can relieve and heal them. Apply witch hazel to a cotton ball then let it set for up to 10 minutes. You can also add it in a sitz bath.
If you want to avoid the instances of hemorrhoids, then you need to be sure you get enough fiber in your diet. If you are finding this difficult through diet alone, you can try the various fiber supplements available without a prescription from the pharmacy or grocery store. Your aim is to get 20 to 35 grams per day.
Having a good understanding of how hemorrhoids are formed is the best way to prevent them. Get all the information you can if you or a relative has been diagnosed with this nasty illness. The basic idea is that a hemorrhoid is caused by a bundle of nerves becoming swollen and sensitive.
One of the easiest home treatments to aid in the healing, from the painful burning and itching of hemorrhoids, is a sitz bath. A good recipe for a sitz bath is witch hazel. Fill your tub with warm water and add at least one cup of witch hazel to your water. Sit in this warm mixture for 10-15 minutes, at least three times per day. Within three to four days, your hemorrhoids will be gone.
When it comes to treating hemorrhoids, witch hazel is a very effective herbal medication. Even though most people opt to take a sitz bath with witch hazel added to the water, you can also use a frozen form of witch hazel to soothe and heal your hemorrhoids. Simply freeze witch hazel into small frozen cubes in an ice tray. Wrap these frozen cubes with a cloth and apply against the hemorrhoids for 10 to 15 minutes each hour. This will cause the pain and swelling of your hemorrhoids to decrease.
Reduce the amount of salt you ingest. A lot of salt in your diet can increase swelling in the body due to water retention. This swelling will also occur in your hemorrhoids. By reducing salt you can alleviate some of your discomfort and help bring your blood pressure down, which also impacts hemorrhoid inflammation.
Avoid straining when you are using the bathroom. If you are pushing really hard to complete your mission, it is best to just stop and go for a walk until you feel the urge again. Straining will cause hemorrhoids to form, and you will be very uncomfortable for a long time.
Standing for long periods of time without moving can cause hemorrhoids to form. The same problem can occur if you are sitting for hours on end and not getting up for a break. Try alternating between sitting and standing if you are not able to get up and walk around during the day.
Even without a hemorrhoid, you probably already know what eating spicy food does to you when you have a bowel movement. Logically, you want to avoid these types of foods if you do have ruptured and swollen veins in your rectum. The pain here can be very significant and the effects last for hours.
Passing gas can heighten hemorrhoid pain, so try to stay away from foods that give you gas. The pressure this places on the rectum can irritate the hemorrhoids and cause inflammation. This will cause a painful burning sensation. Stay away from gassy foods like starches, sodas and beans.
Mixing in a tablespoon of apple cider vinegar with a glass of water acts as a natural laxative, but it does not dehydrate you like a chemical laxative would. Use this to prevent getting constipated, which is a leading cause of hemorrhoid pain, irritation, and swelling.
Eat a diet rich in Omega-3 fatty acids. These fatty acids increase the body’s immune system. They can help prevent infection, irritation, swelling, and pain. They are natural illness fighters that work with your body to prevent foreign invasions and keep your blood rich and healthy. They also strengthen blood vessels.
Following this advice will lead you towards healing and relief. Good information leads to you utilizing good medical treatment, and hemorrhoids are no exception. By taking action and keeping positive, you can make this problem a thing of the past!